Flavio Almeida Seminar

Notes from Flavio Almeida seminar on 2017/12/01. Main point from the seminar was that having a strategy is more important than just knowing lots of moves. Demonstrated with a gripping strategy that can be used from take down to guard pass. It showed how a cohesive game plan with fall backs will give you more… Continue reading Flavio Almeida Seminar


Class Summary 2017/05/17

Week 12 – Class B Fundamentals Self Defence - Rear bear hug over arms. As soon as you feel the attacker set the bear hug from behind drop your weight to prevent them lifting and suplexing you. Bring your arms up in front of you (like you have a log in the crook of your… Continue reading Class Summary 2017/05/17